Lindsay Messina

Lindsay Messina is an award winning fitness competitor, personal trainer and model with over 10 years experience in the fitness industry. During her time as a trainer she has helped over 100 clients achieve their fitness goals, with a focus on a wide variety of areas including training professional athletes for competition on an international level and helping people get back into shape after pregnancy and injuries. Messina’s positive, practical and knowledgeable approach to fitness gives her clients reassurance on an every day basis that they can get the job done. She believes everyone can transform their life and body to achieve all of their fitness and emotional goals, and believes that the two go hand and hand. Throughout her career she has developed some of the best training and diet regimes in the business, and uses her time tested routines, meal plans, positive psychology, encouragement and connection to create a balanced and individualized approach to fitness. By sporting values such as dedication, compassion, passion, commitment and belief in the ability to change your reality to unearth the best vision of yourself, Messina has transformed lives and created a trusted and respected name for herself.