Moustafa Ismail

Moustafa Ismail is a bodybuilder that is known for his huge upper arms. The Massachusetts native eats seven pounds of protein, nine pounds of carbohydrates, and three gallons of water each day to help maintain his upper arms that measure and amazing 31 inches around. That means he eats a generous amounts of poultry, seafood, and shakes that provide the protein he needs to fuel his daily two-hour workouts in which he will lift as much as 600 pounds. He also takes mineral and vitamin supplements and drinks plenty of water to flush out his system. He has become famous around the world as a man with some of the largest upper arms of anyone. Ismail insists that his muscles are all natural and the result of dedication and a punishing workout regimen. While his Popeye like arms are not the result of eating spinach, they are in fact the result of one of Moustafa’s friends mocking his overweight frame, and him deciding to do something about it.